Blog
Understanding HRV (Heart Rate Variability)
What is HRV and how can you use it as a tool to measure your overall fitness level and resiliency?
Top Organic Restaurants in Phoenix, AZ
Here are the top healthy, organic, local, farm-to-table restaurants in Phoenix, AZ. These places have grass-fed beef, pasture-raised meats, gluten-free options, and vegan options.
Wim Hof Cold Therapy and Breathing Technique
Wim Hof made cold water therapy and breathing techniques popular because of his ability to fight off illness. In this article we will talk about my person experience of why Wim Hof breathing techniques work and their benefit, especially in the context of cold therapy.
Creatine Health Benefits for Men and Women
Creatine gets a bad rap but really has many benefits (and little side effects) for men and women. It is great for brain function, skin, and weight loss. Here's why creatine monohydrate is a supplement everyone should be taking.